Do You Want to Break Free from Joint Pain?
Break Free From Joint Pain!
Get ready to break free from joint pain with our unique system of therapeutic exercise videos, and specific anti-inflammatory foods. You will also receive a FREE Online personal training session with an expert trainer. You can gain strength, balance, and reduce joint pain in the convenience and comfort of your home.
What You Get!
Our In Home Personal Training Clients Say
“I believe the key to good health is Prevention. I have always been an active person. I exercise regularly and it’s important to prepare your body to be able to exercise without injury. The older I get the more convinced I am that stretching is a way of preparing muscles for activity. Since Rachael has been helping me with proper stretching, I find my balance has improved and my joints seem a lot more flexible. I have recommended Rachael to my friends for her expertise and her professionalism.”
“We really love working out together as a family. Rachael and Nas come to our house and make the workouts fun. They make sure the workouts are safe and tailor them to our specific needs. Our lives are busy so it’s very convenient and effective!”
“I’ve really increased my strength since starting with Rachael and Nas! Thank you ladies, I’m so happy with my results!”
“I have a very busy schedule with work and family life. Training with Rachael is a great value that helps to maximize my time. I get all of the results I want with minimal time.”
Meet Rachel Ross
Owner & Personal Trainer
Rachael is originally from Poway. She has a Bachelor’s degree in Kinesiology with an emphasis in Physical Therapy. She is certified through the National Academy of Sports Medicine, and through the American Academy of Sports Dieticians and Nutritionists. She is CPR and AED certified through the American Red Cross. She is a published Author of “Your Past Is Not Your Future” a Book for Healthy Living. Rachael currently gives many health and fitness seminars and speeches around San Diego. Rachael has over 16 years of Private Training experience working in San Diego. Rachael’s life goal is to help people live a healthy lifestyle by creating balance and joy in their lives.