Rachael is originally from Poway. She has a Bachelor’s degree in Kinesiology with an emphasis in Physical Therapy. She is certified through the National Academy of Sports Medicine, and through the American Academy of Sports Dieticians and Nutritionists. She is CPR and AED certified through the American Red Cross. She is a published Author of “Your Past Is Not Your Future” a Book for Healthy Living. Rachael currently gives many health and fitness seminars and speeches around San Diego. Rachael has over 16 years of Private Training experience working in San Diego. Rachael’s life goal is to help people live a healthy lifestyle by creating balance and joy in their lives.

Stephanie is a country girl originally from Cheyenne, Wyoming. Her goal is to make health and fitness fun and simple with maximum results. She is a certified pilates instructor and focused on ensuring her clients achieve their goals while building long term and sustainable workout habits.

Nas was raised in Carmel Valley, San Diego. She graduated from California State University of Fullerton with a Bachelor’s of Health Science and a minor in Kinesiology. Nas has 5 plus years of experience working at various PT Clinics. She continues to advance her knowledge of fitness and health. She is currently pursuing a doctorate in physical therapy. Nas loves introducing holistic methods to achieve fitness goals such as cupping, graston technique, foam rolling, and stretching. Nas enjoys volunteering at the VA hospital, being outdoors, cross training, cooking, and cuddling her two cats in her free time.

Annie resides in North Park. She has a background in Nutrition and Biology, with an emphasis on Integrative nutrition. She is certified through the American Council on Exercise, Yoga certified through Anahata Yoga, and the Institute of Integrative Nutrition. She is versed in nutrition hormone health and is a certified advanced health coach. As an integrative health consultant, she enjoys teaching and motivating others on their health journey. She has over 20 years in the field as a personal trainer in Nashville and Encinitas. She enjoys continuing her education in the health and wellness field. She is always looking for new ways to develop and grow her knowledge.

Kris is originally from Temecula and currently resides in Carlsbad. Kris specializes in working with senior populations who need gait training and assisted movement. He is a certified Personal Trainer through Expert Training Global Certifications and received the honor of Expert Level. Kris enjoys seeing people increase the quality of their lives through strength and function. In his free time Kris enjoys weight training and going for beach walks with his wife.

Samantha is an experienced personal trainer and bodyworker. She has a Bachelor’s degree from Cal State Bakersfield in Kinesiology and Exercise Science. She also had a structural integration certification for bodyworkers. She loves serving her community and strives for connection with her clients.

Lydia got her NASM CPT in February of 2016. She has been a trainer for 8 years. She also has an NASM Corrective Exercise Specialist and Performance Enhancement Specialist certifications, as well as Precision Nutrition Coach cert. She is currently working on an Assisted Stretch Certification. Lydia always loves working with people, helping them find their potential and her motto is “Be better one day at a time”.

Tammy went back to school at the age of 32! She received a personal training certification from the American Council on Exercise. She became a certified nutrition consultant through the National Academy of Sports Medicine, she attended UCSD and received a Certification in Exercise Physiology and she also has a Bachelor of Science degree in Human Studies from Purdue University. Tammy has spent nearly 18 years coaching thousands of women.

Harumi has a Master’s degree in Fitness and Wellness, is an NSCA-certified strength and conditioning specialist (CSCS), ACE-certified personal trainer, and registered yoga teacher (E-RYT 500). Throughout her extensive fitness career, she’s served diverse populations, from young adults to seniors and people with physical limitations. She would be honored to be part of your fitness journey to get to the next level.

My name is Shanna Moore and I have been a board certified and licensed massage therapist since 2007. I spent the first 5 years of my career working in a pain relief center and the next 4 years in a spa setting. Now I’m primarily a mobile massage therapist, traveling to your location to provide therapeutic massage in the comfort of your own home. I have training in many modalities including Swedish, Deep Tissue, Trigger Point, Sports, Reflexology, Reiki, Chair, Cupping, Hot Stone, Geriatric, Prenatal and Post-Partum. I am a San Diego Native and enjoy meeting new people and sharing my knowledge of health and wellness to help you live your best life possible!