“I believe the key to good health is Prevention. I have always been an active person. I exercise regularly and it’s important to prepare your body to be able to exercise without injury. The older I get the more convinced I am that stretching is a way of preparing muscles for activity. Since Rachael has been helping me with proper stretching, I find my balance has improved and my joints seem a lot more flexible. I have recommended Rachael to my friends for her expertise and her professionalism.”

“We really love working out together as a family. Rachael and Nas come to our house and make the workouts fun. They make sure the workouts are safe and tailor them to our specific needs. Our lives are busy so it’s very convenient and effective!”

“I’ve really increased my strength since starting with Rachael and Nas! Thank you ladies, I’m so happy with my results!”

“I have a very busy schedule with work and family life. Training with Rachael is a great value that helps to maximize my time. I get all of the results I want with minimal time.”