Take the Standing Balance Test: The One-Leg Stand Test Purpose:To assess static balance and the capability to maintain body position.Instructions:Preparation:Ensure you're wearing comfortable clothing and shoes.Stand next to a sturdy chair or a wall for support if needed.Starting Position:Stand up straight with your feet together and arms at your sides.Test:Lift one leg off the ground,
Tips for Fall Prevention 1. Keep Living Spaces Clear: Remove Clutter: Ensure walkways, hallways, and stairs are free from any obstacles such as shoes, books, or furniture. Secure Rugs: Use non-slip mats or adhesives to secure rugs and prevent tripping. 2. Lighting: Brighten Up: Ensure all living areas are well-lit. Use night lights in bedrooms, bathrooms, and hallways
How to Prevent Falls Among people 65+ falls are the leading cause of injury and death. 1 in 3 seniors fall every year. The leading cause for falling is lack of activity; decreased muscle, decreased flexibility, poor nutrition, medications and home hazards. Muscle strength decreases 17-41% per decade after age 40. Not to